Friday, August 5, 2016

Self-Directed Behavior: Self-Modification for Personal Adjustment 10th Edition

Author: David L. Watson & Roland G. Tharp
Stars: 3
Review by: Saraswati


I had to read this book for my class this summer. It was rough to get through since it will try to explain what to do by just giving examples and critiquing. It did provide useful information about how to make yourself aware of unwanted behaviors and did give practical advice on how to make changes in your life. If you really want to change a behavior this book will show you how.

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