Stars: 4
Review by: Mitchie L
This set comes
with an in-depth workbook, study cards and 2 compact discs. The
workbook was very easy to read and to relate to. It touches on some
Buddhist philosophies, but it is not a religious book.
It is a really good read if you would like to try meditation or if you
want to deepen your practice. The guided audio meditations on the cds
coincide with the lessons in the book and they are very relaxing.
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