Wednesday, August 19, 2015

Earthing

Author: Ober
Stars: 4
Review by: KM

Fascinating information about grounding your body--the earth has an abundance of stabilizing electrical energy that can help balance out a person's bio-electrical field. Even just walking/standing barefoot on the ground for 30+ minutes can be helpful. Benefits include improved sleep, reduced pain and reduced inflammation which can be an underlying component of so many health problems.
 

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