Author: Deborah Enos, CN
Stars: 4
Review by: JamBob
Destination: your kitchen
This is a short but informative book that can jump start a diet like Weight Watchers, or help you make better meal choices everyday. Simple talk,,,quick 3-page chapters with large print and bullet points make this a quick read and EZ reference. My only frustration with the book was when the author would praise certain foods such as apples then on the next page criticize them for being high in insecticides....I guess her point is choosing organic foods where possible. She offers great advice and good substituions for high calorie foods/treats. The book includes a CD.
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