Lighten’ Up, Y’all by Virginia Willis
Virginia Willis is a trained French chef and a born and bred
Southern woman---rich sauces and gooey cheesey dishes are a natural for
her. Eating rich, deep fried foods takes
its toll over the years and when this Food Network columnist decided to try and
eat more healthfully and lose a few pounds, she was adamant she would not give
up any of her favorite foods in the process.
Instead, Willis took her knowledge of good, healthy foods and combined
that with what tastes good, added a dash of Southern sass and created riffs on
traditional Southern favorites such as macaroni and cheese (add broccoli to up
the nutritional content and use less of more flavorful cheeses), cornbread
(Willis perfected the ratio of vegetables to cornbread batter that will produce
the dense, cake-like crumb that is so familiar) and when she needs to ramp up
the flavor? Add a small amount of
well-flavored bacon, well-cooked to render as much fat as possible, leaving
behind only smoky goodness. While most
of Willis’s tips are sensible, not everyone will want to spray their carefully
dredged okra with cooking spray instead of using a small amount of olive oil
and some may rather use less cheese than choose the low-fat versions Willis
recommends. A chicken burger stays moist
with grated apple and cheddar cheese; a mixture that would be equally at home
in a stuffed bell pepper or hollowed out summer squash. Willis cooks seasonally and pairs sweet
summer corn with juicy ripe tomatoes to make a light summer dish; she uses the
ubiquitous Southern staple, sweet tea, as a brine for a turkey tenderloin, and
no Southern cookbook would be complete without a biscuit and gravy recipe,
turkey sausage standing in for a fuller fat pork sausage without sacrificing
any taste. Breezy and chatty, Willis’s
style is easy, her recipes approachable and full of easily found ingredients,
leaving readers feeling as though they’ve made a new friend in the kitchen and
eager to seek out Willis’s earlier cookbooks Bon Appetite, Y’all and Basic
to Brilliant, Y’all when looking for something a little more decadent.
FTC Disclaimer: I received this book from the Blogging for Books program in exchange for
this review.